Wellness, Realness, happiness
Hey, hi hello! I’m Kimber. A meditation and yoga instructor, wellness advocate, dog mama & almond butter addict here to share with you actionable advice for holistic wellness, inspire you to find your flow and empower you to create your happiest & healthiest life!
I believe in a healthy combo of eating plants, belly laughs, hard work & mindfulness.
I created Wildflower Ways to share my own personal learnings along this wellness journey, while inspiring others to take action and invest in their own well-being.
Let’s be friends!
I like to think I go out of my way as often as possible to make more sustainable choices, but there are a couple habits I’ve established over the last couple years that have become second nature and are super easy to maintain!
I recently completed my very first juice cleanse! Here are all the details, some tips and your questions answered!
As many of you know, Mike and I are gearing towards a lifestyle of minimal waste. We started with the obvious and easiest- recycling, investing in reusable straws, and swapping the plastic in our home for things such as bamboo toothbrushes and sustainable razors….
If you’re questioning your ability to live mindfully, fear not! Becoming a more mindful person doesn't happen overnight. Like most things, it takes practice. Today, I have racked my brain to put together a list of habits to incorporate into your daily life that will guide you towards a more mindful lifestyle—
Currently faced with a hard or life changing decision? Here’s why you need to trust your gut!
We all love avocado toast. Most of us would probably be cool just smearing avocados on bread and calling it a day. But recently, I’ve been paying more attention to the nutrients I get through my food each day.. and when I realized there were ways to jazz up this simple fave and make it even better for me, it was a game. changer.
Recently, I’ve been changing up my self-care routines. Why? Because life is always changing and sometimes that shifts where I’m at mentally, emotionally and physically. I started venturing out of my comfort zone to try new forms of self-care - here are 5 new ways I’m lovin’ on myself this Winter!
I’ve been enjoying the benefits of these products for stress and anxiety relief, tummy aches, dry skin & more. If you’re curious, read on!
These products have been put to the ultimate, winter-weather test and some have now become a part of my daily routine, helping to keep my face smooth, soothed & soft— so I’m MORE than happy to share them with you guys!!!
Today I challenge you to have the courage to find the happiness within YOU, no matter your current outside circumstances. It may be easier said than done, but nothing worth having comes easy, right? So, how do we do this?