Welcoming July- The Month Of Trust

The theme for this month has actually been a reoccurring word for me over the last couple months, reminding me that everything works out in due time and that at the end of the day, none of us are ever truly "in control" in the first place. Trust. It’s so important we learn to trust our path, ourselves & the universe!

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Yogi Essentials- What's In My Yoga Bag!?

Whether you are a seasoned yogi or you’re walking into your first class, I wanted to share with you my essentials- the things I am sure to have in my yoga bag at all times!

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5 Habits I'm Really Happy I Picked Up Through Yoga

Yoga is sincerely a personal journey of the mind, body and soul, and since the start of this journey, yoga has had a snowball effect on my life. I've started to pay more attention to the decisions I make regarding not only my diet and physical health, but also mindfulness and emotional well-being. My life has flourished since I started to bring my yoga practice off my mat and into my daily life. I'm here today to share some of these happy habits!

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