Posts tagged yoga
3 Simple Ways To Manifest Happiness

Today I challenge you to have the courage to find the happiness within YOU, no matter your current outside circumstances. It may be easier said than done, but nothing worth having comes easy, right? So, how do we do this?

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How to Keep The Holidays Healthy, Happy & Stress-Free

Is it just me, or is there a strange, dual energy that sweeps into our lives as the holidays approach? Along with the overwhelming rush of Christmas shopping madness, there’s still the incredible joy and warmth of spending time with friends, family and…FOOD! Let this post serve as a reminder that throughout all the excitement, it’s still important to slow down, recharge and keep ourselves feeling healthy! How can we do that exactly?

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5 Ways To Simply Make Life Better

Today, I’m reflecting on the changes I made to start turning my life around and successfully inviting more happiness into it. One thing I’ve learned for sure is that when you do things to purposefully cultivate more joy and less stress into your life, you’ll find yourself waking up generally happier and with a better attitude throughout the day. And that’s something we all deserve!

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Welcoming July- The Month Of Trust

The theme for this month has actually been a reoccurring word for me over the last couple months, reminding me that everything works out in due time and that at the end of the day, none of us are ever truly "in control" in the first place. Trust. It’s so important we learn to trust our path, ourselves & the universe!

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Yogi Essentials- What's In My Yoga Bag!?

Whether you are a seasoned yogi or you’re walking into your first class, I wanted to share with you my essentials- the things I am sure to have in my yoga bag at all times!

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5 Habits I'm Really Happy I Picked Up Through Yoga

Yoga is sincerely a personal journey of the mind, body and soul, and since the start of this journey, yoga has had a snowball effect on my life. I've started to pay more attention to the decisions I make regarding not only my diet and physical health, but also mindfulness and emotional well-being. My life has flourished since I started to bring my yoga practice off my mat and into my daily life. I'm here today to share some of these happy habits!

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