5 Habits I'm Really Happy I Picked Up Through Yoga

Yoga is sincerely a personal journey of the mind, body and soul, and since the start of this journey, yoga has had a snowball effect on my life. I've started to pay more attention to the decisions I make regarding not only my diet and physical health, but also mindfulness and emotional well-being. My life has flourished since I started to bring my yoga practice off my mat and into my daily life. I'm here today to share some of these happy habits!

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10 Ways To Find Inspiration Again

If you've been feeling stuck or just plain uninspired, these ideas will help you manifest that inspiration back into your life!

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Get Back On Track And Re-Discover Your Peace

Hello, I’m here to remind you how important it is to take care of yourself throughout your mission to take care of the world. Today, I challenge you to take a few selfish moments to feel proud, to rest & allow yourself to sit with gratitude for everything you’ve already accomplished in life. Rediscover your peace because you deserve it.

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