Posts tagged habits
5 Small Health-Conscious Habits That Actually Make A Huge Difference

Start prioritizing your health and wellness today with these super simple daily habits!

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5 Simple Ways To Quiet Your Inner Critic And Boost Self Confidence

We’ve all got one, and it’s a voice that comes from a place of fear, rather than love. Getting past this can be a challenge. I’ve come a long way since the days I would obsess over numbers on the scale, but I’ll admit I still have days when my inner critic refuses to be unheard. It’s human nature to overanalyze, overthink and pick apart things we want to change. However, it’s important to remember that ultimately, our self confidence is alllll about mindset. Getting to a place where we can acknowledge that inner critic, and politely tell it to f*%# off because we’ve got better shit to do is where we will bloom and thrive.

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5 Habits I'm Really Happy I Picked Up Through Yoga

Yoga is sincerely a personal journey of the mind, body and soul, and since the start of this journey, yoga has had a snowball effect on my life. I've started to pay more attention to the decisions I make regarding not only my diet and physical health, but also mindfulness and emotional well-being. My life has flourished since I started to bring my yoga practice off my mat and into my daily life. I'm here today to share some of these happy habits!

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10 Ways To Find Inspiration Again

If you've been feeling stuck or just plain uninspired, these ideas will help you manifest that inspiration back into your life!

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7 Habits for Happier Living

You don't need to dedicate a huge chunk of your free time to self-improvement, either. As a matter of fact, most of the little tasks that improve the quality of my days are ones that I would already be doing, just done a little more mindfully. Take these tips for what they are, try one or maybe all of them, work them into your daily schedule however they fit. After a week, see what sticks, what doesn't, and what serves you the best!

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