What I'm Doing To Make My Days More Productive

I recently sat down to reflect and brainstorm how I could boost my productivity without sacrificing those little in-between moments I love so dearly. Here’s what I’ve been practicing and have found super helpful to make the most out of my daylight!

Read More

5 Habits I'm Really Happy I Picked Up Through Yoga

Yoga is sincerely a personal journey of the mind, body and soul, and since the start of this journey, yoga has had a snowball effect on my life. I've started to pay more attention to the decisions I make regarding not only my diet and physical health, but also mindfulness and emotional well-being. My life has flourished since I started to bring my yoga practice off my mat and into my daily life. I'm here today to share some of these happy habits!

Read More